What Is . . . Good Nutrition? by Dawn Lundin, Sherri Rule and Deb Sergey

We all want the easiest path to good health, and nutrition can be a great place to start.  When it comes to nutrition, the amount of information can seem overwhelming.  Cholesterol, saturated fat, trans fat, phytonutrients,  vitamin D and omega-3 fats are all important factors to consider in keeping your body healthy.  Focusing on these …

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Introducing Member Joy Center

YOOPtopia in Action Member Joy Center is a creative sanctuary for body.mind.spirit, nestled in a wooded corner of Ishpeming, MI. As Ralph Waldo Emerson once said, “It’s a happy talent to know how to play.” Vivacious owner Helen Haskell Remien will make you feel right at home, whether you’re dipping in as a first-time attendee, …

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