Bodies In Motion: Summer Cross Training, Heidi Stevenson

With the onset of summer weather, many of us will be engaging in activities our bodies have not experienced in a little while. While getting outdoors and moving around is undeniably enjoyable, we must remember that much of it constitutes exercise, and like any other forms of exercise, we will want to approach it in …

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Inner Nutrition: Ingredients for Gourmet Healing, Kim Kee

Being in the healing arts most of my life, I have discovered a few core “ingredients” of healing I’d like to share.  Maybe this “recipe” will help your own healing process too and allow you to embrace the main staples that go into healing work we all do every day for ourselves, our friends, family, …

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A Fresh Look At. . . Temporary Body Art, Pt. 1, Kris Harris Pfaffle

The use and practices of temporary body art have a history just as long and fascinating as that of permanent tattooing, with traditions ranging across the globe.  The purpose of historical temporary body art was primarily related to special events and ceremonies, but these practices have meandered their way into our Western culture and are …

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