Skip to content
     YOOPtopia in Action
  • Home
  • About
    • How to Join
  • Products
    • ART
      • HOTPlate Pottery & Art Studio
    • Books
      • Empowering Lightworks
      • Marquette Fiction
    • Clothing
      • Blackbird Boutique
    • Deli/Restaurant
      • Gluten-Friendly
        • Outlanders Restaurant
        • The Brownstone Inn
      • Locally Sourced Menu Items
        • Outlanders Restaurant
        • The Brownstone Inn
      • Styro-Free
        • Stucko’s Pub & Grill
      • Iron Bay Restaurant & Drinkery
      • Outlanders Restaurant
      • Stucko’s Pub & Grill
      • The Brownstone Inn
    • Florist
      • Forsbergs… A New Leaf
    • Footwear
      • Queen City Running Co.
    • Gifts
      • Amora Wellness & Gifts
      • The Gathered Earth
    • Health & Wellness Products
      • Amora Wellness & Gifts
    • Health Food
      • Marquette Food Co-op
      • Partridge Creek Farm
    • Healthy Cooking Resources
      • Macroval
    • Wellness Publication
      • Health & Happiness U.P. Magazine
  • Services
    • Acupuncture
      • Acupuncture of Escanaba
      • Acupuncture of Marquette
      • Rohana Yoga & Wellness
    • Chiropractic
      • Klumpp Family Chiropractic, PC
      • Palomaki Family Chiropractic
    • Coaching
      • Beth Hopp Well-Being Coach
      • Garee Zellmer, Life Coach
      • Inspiring Roots LLC
    • Community Garden
      • Marquette Growth
    • Counseling
      • Suunta Integrative Wellness
      • Wendi Greer, CSW
    • Elder Law
      • Steward & Sheridan, PLC
    • Facials
      • 906 Beauty, LLC
    • Green Building
      • Tamarack Builders
    • Holistic Wellness
      • Be Well Marquette
      • Chloe’s Healing Arts for Women
      • Crystal Haven Body, Mind & Spirit LLC
      • Empowering Lightworks
      • Meditate Marquette
      • North Shore Naturopathic & Acupuncture
    • Massage Therapy
      • Hands of Light Massage
      • Micki Carey LMT, Myofascial Release Specialist
      • Pure Life Massage
      • Rohana Yoga & Wellness
    • Retreat Center
      • Joy Center
    • Tai Chi
      • TAI CHI with Micki and Mike
    • Wedding Services
      • Weddings with Jennifer Elen Brid
    • Yoga
      • Joy Center
      • Rohana Yoga & Wellness
  • Calendar
    • Submit Event
  • Volunteer Opportunities
  • Contact Us

YOOPtopia in Action

  • Home
  • About
    • How to Join
  • Products
    • ART
      • HOTPlate Pottery & Art Studio
    • Books
      • Empowering Lightworks
      • Marquette Fiction
    • Clothing
      • Blackbird Boutique
    • Deli/Restaurant
      • Gluten-Friendly
        • Outlanders Restaurant
        • The Brownstone Inn
      • Locally Sourced Menu Items
        • Outlanders Restaurant
        • The Brownstone Inn
      • Styro-Free
        • Stucko’s Pub & Grill
      • Iron Bay Restaurant & Drinkery
      • Outlanders Restaurant
      • Stucko’s Pub & Grill
      • The Brownstone Inn
    • Florist
      • Forsbergs… A New Leaf
    • Footwear
      • Queen City Running Co.
    • Gifts
      • Amora Wellness & Gifts
      • The Gathered Earth
    • Health & Wellness Products
      • Amora Wellness & Gifts
    • Health Food
      • Marquette Food Co-op
      • Partridge Creek Farm
    • Healthy Cooking Resources
      • Macroval
    • Wellness Publication
      • Health & Happiness U.P. Magazine
  • Services
    • Acupuncture
      • Acupuncture of Escanaba
      • Acupuncture of Marquette
      • Rohana Yoga & Wellness
    • Chiropractic
      • Klumpp Family Chiropractic, PC
      • Palomaki Family Chiropractic
    • Coaching
      • Beth Hopp Well-Being Coach
      • Garee Zellmer, Life Coach
      • Inspiring Roots LLC
    • Community Garden
      • Marquette Growth
    • Counseling
      • Suunta Integrative Wellness
      • Wendi Greer, CSW
    • Elder Law
      • Steward & Sheridan, PLC
    • Facials
      • 906 Beauty, LLC
    • Green Building
      • Tamarack Builders
    • Holistic Wellness
      • Be Well Marquette
      • Chloe’s Healing Arts for Women
      • Crystal Haven Body, Mind & Spirit LLC
      • Empowering Lightworks
      • Meditate Marquette
      • North Shore Naturopathic & Acupuncture
    • Massage Therapy
      • Hands of Light Massage
      • Micki Carey LMT, Myofascial Release Specialist
      • Pure Life Massage
      • Rohana Yoga & Wellness
    • Retreat Center
      • Joy Center
    • Tai Chi
      • TAI CHI with Micki and Mike
    • Wedding Services
      • Weddings with Jennifer Elen Brid
    • Yoga
      • Joy Center
      • Rohana Yoga & Wellness
  • Calendar
    • Submit Event
  • Volunteer Opportunities
  • Contact Us

Month: July 2020

Why Sounds Are Part of Sound Health, Roslyn McGrath

“Vroom-vroom-vrOOM” roars the motorcycle below my open bedroom window, followed by silence, intermittent bird song and eventually far-off mowing sounds. Each elicits a response from my body and mind, as I tense or relax with my perception of each. Every day, every moment, we hear, make and respond to sounds. We can close our eyes …

ContinueWhy Sounds Are Part of Sound Health, Roslyn McGrath

Bodies In Motion: Yoga—Body & Mind, Heidi Stevenson

Yoga is a discipline that asks us to join, or yoke our bodies and our minds. Traditionally, yoga poses were practiced as a part of a holistic approach to life. Here in our Western society, we’ve taken the physical poses, or asanas, and practiced them separately. Sometimes this attention to the physical movement of yogic …

ContinueBodies In Motion: Yoga—Body & Mind, Heidi Stevenson

Herbal Options: Support For Your Strength, Victoria Jungwirth

No matter where your ancestors were from, they all shared something in common: they were all fit, and we have inherited their genes. Hunter-gatherers and then farmers worked herds and were free from many of the health problems that plague current generations. The concept of an “exercise program” would have been foreign to even our …

ContinueHerbal Options: Support For Your Strength, Victoria Jungwirth

Healthy Cooking: Strong & Cool for Summer, Valerie Wilson

Summer is a time of heat, sunshine and high energy. We need to fuel our bodies with strong energy foods to keep us going as we head out for long hikes, bike rides and rock collecting.  Because of its hardiness, the perfect grain for this time of year is quinoa. It grows high in the …

ContinueHealthy Cooking: Strong & Cool for Summer, Valerie Wilson

Follow Us on Facebook

Recent Posts

  • Everyone Needs One; Do You Have Yours?
  • How to Move From S.A.D. to Glad
  • Creative Inspiration: Adventure Where You Are!
  • Holistic Animal Care: On the Road with Your Furry Friends
  • Positive Parenting: Healthy Families Begin with Healthy Parenting, by Marissa Palomaki

Archives

  • January 2021
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • Home
  • About
    • How to Join
  • Products
    • ART
      • HOTPlate Pottery & Art Studio
    • Books
      • Empowering Lightworks
      • Marquette Fiction
    • Clothing
      • Blackbird Boutique
    • Deli/Restaurant
      • Gluten-Friendly
        • Outlanders Restaurant
        • The Brownstone Inn
      • Locally Sourced Menu Items
        • Outlanders Restaurant
        • The Brownstone Inn
      • Styro-Free
        • Stucko’s Pub & Grill
      • Iron Bay Restaurant & Drinkery
      • Outlanders Restaurant
      • Stucko’s Pub & Grill
      • The Brownstone Inn
    • Florist
      • Forsbergs… A New Leaf
    • Footwear
      • Queen City Running Co.
    • Gifts
      • Amora Wellness & Gifts
      • The Gathered Earth
    • Health & Wellness Products
      • Amora Wellness & Gifts
    • Health Food
      • Marquette Food Co-op
      • Partridge Creek Farm
    • Healthy Cooking Resources
      • Macroval
    • Wellness Publication
      • Health & Happiness U.P. Magazine
  • Services
    • Acupuncture
      • Acupuncture of Escanaba
      • Acupuncture of Marquette
      • Rohana Yoga & Wellness
    • Chiropractic
      • Klumpp Family Chiropractic, PC
      • Palomaki Family Chiropractic
    • Coaching
      • Beth Hopp Well-Being Coach
      • Garee Zellmer, Life Coach
      • Inspiring Roots LLC
    • Community Garden
      • Marquette Growth
    • Counseling
      • Suunta Integrative Wellness
      • Wendi Greer, CSW
    • Elder Law
      • Steward & Sheridan, PLC
    • Facials
      • 906 Beauty, LLC
    • Green Building
      • Tamarack Builders
    • Holistic Wellness
      • Be Well Marquette
      • Chloe’s Healing Arts for Women
      • Crystal Haven Body, Mind & Spirit LLC
      • Empowering Lightworks
      • Meditate Marquette
      • North Shore Naturopathic & Acupuncture
    • Massage Therapy
      • Hands of Light Massage
      • Micki Carey LMT, Myofascial Release Specialist
      • Pure Life Massage
      • Rohana Yoga & Wellness
    • Retreat Center
      • Joy Center
    • Tai Chi
      • TAI CHI with Micki and Mike
    • Wedding Services
      • Weddings with Jennifer Elen Brid
    • Yoga
      • Joy Center
      • Rohana Yoga & Wellness
  • Calendar
    • Submit Event
  • Volunteer Opportunities
  • Contact Us

Subscribe

* indicates required
Email Format

Follow Us on Facebook

Recent Posts

  • Everyone Needs One; Do You Have Yours?
  • How to Move From S.A.D. to Glad
  • Creative Inspiration: Adventure Where You Are!
  • Holistic Animal Care: On the Road with Your Furry Friends
  • Positive Parenting: Healthy Families Begin with Healthy Parenting, by Marissa Palomaki

Archives

Copyright 2019 by Empowering Lightworks, LLC