Gifts From Nature: Reflections of Water, Roslyn Elena McGrath

The language of water is very still and rushing, flowing and waiting, trickling and gushing, endless and ever-present, transparent and reflective, ever-changing and renewing, births the birthing and ensuing cycles of momentum and rest, refreshment and source, ever-changing course, cutting through any stones and muck, giving all to its function of love and peace and …

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Bodies In Motion: Aquatic Exercise—What’s It Good For? Heidi Stevenson

A common misconception about aquatic exercise, (such as swimming and aquatic aerobics), is that it is only appropriate for people with medical conditions that keep them from engaging in other, “better” kinds of activity. Far from being a “lesser” option, aquatic exercise can be beneficial to anyone. It is indeed appropriate for those who may …

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