Inner Nutrition: Updating Your Menu, Roslyn McGrath

What feeds you, on the inside? What makes you feel balanced, strong, capable? Peaceful? Excited? Joyous? What makes you want to get up in the morning? What makes your heart sing?  A relationship or favorite activity, sense of purpose, a little down time, the appropriate degree of challenge, simple pleasures, all these and more may …

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Bodies In Motion: What Kind of Exerciser Are You? Heidi Stevenson

Your New Year’s resolution was to be more active, and perhaps you were, for a bit. Is your determination wearing off? It may be time for some assessment of your exercise preferences. You may have heard that the key to staying active is finding activities that you enjoy, and that is true, but there’s another …

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Holistic Animal Care: A Tale of a Tripod, Jenny Magli, N.H.C.

This is the story of Cailynn, a three-legged dog. I hope it will give you a better understanding of special needs pets and what a wonderful addition they can be to any family. Lots of animals in shelters are overlooked because of their special needs. I want you to know they can warm your hearts …

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Positive Parenting: Being there, Mick Kiaros

As a father in a divorce situation, times can be rough going from a personal standpoint.  My ex-wife and I disagreed on many things, but the one thing we did agree on was that our son and his welfare be the most important factor in our decision making process.  We divorced when my son was …

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