How to Move From S.A.D. to Glad

Jessica Nagelkirk Have you ever had feelings of hopelessness, where the future looks black and life may not seem worth living, without any real cause?  If this occurs in the fall or winter and improves in the spring, you may be one of the more than 25% of Americans suffering from a special sensitivity to …

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What Is . . . Laughter Yoga? Eeva Miller

A few years ago we received our monthly Spiritual Cinema Circle movie DVD that contained a documentary about Laughter Yoga.  What could be better than sharing laughter with others!  But there were no clubs within five hours of Marquette.  Drat!  Then on March 18th, 2010, I read an article titled, “Laughter yoga enriches body, soul, …

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Inner Nutrition: Mindfulness, Lee Goodwin

There is a movement afoot these days.  It is not a political movement, but it has implications for the lives of countless people every day.  It is a movement deeply rooted in religious traditions, but it is not the property of any church or synagogue, mosque or temple. It is a movement that is accessible …

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